2) Relieves Depression...working out is nature's best tranquilizer

3) Prevents heart disease, diabetes, osteoporosis and certain cancers

4) Enhances Self-Image...increases your self-esteem, self-worth, personal value, and sense of well-being

5) Relieves Stress & Anxiety...lowers hormones & chemicals that build up during periods of high stress

6) Slows the Aging Process...increases work capacity, aerobic fitness, bone density, muscular strength, & flexibility, which would otherwise decrease with age

7) Increases HDL (Good) Cholesterol...

8) Improves Quality of Sleep...sleep more soundly, fall asleep faster, & awake more vibrant

9) Improves Mental Sharpness...better memory, reaction time, & concentration levels

10) Increases Endorphins...hormones that make you Feel Great