Personal Training Sessions
We offer the following personal training packages:
Package 1
This package is designed for the individual with a limited budget, but who is super motivated to get in shape and simply needs guidance to get on the right track.
6 sessions(includes a fitness evaluation, cardiovascular training, weight training, flexibility training and nutritional programming)
$270.00
Package 2
3 months (3 sessions per week for a total of 36 sessions)
Includes 3 fitness evaluations, cardiovascular training, weight training, flexibility training and nutritional programming.
$1,300
Package 3
6 months (3 sessions per week for a total of 72 sessions)
Includes 6 fitness evaluations, cardiovascular training, weight training, flexibility training and nutritional programming.
$2,400
Package 4
12 months (3 sessions per week for a total of 144 sessions)
Includes 12 fitness evaluations, cardiovascular training, weight training, flexibility training and nutritional programming.
$4,400
Sessions may be purchased individually for $50.00
Personal training sessions are approximately one (1) hour in length and include cardiovascular training, resistance training(weight-training), proper stretching, and nutritional programming. All packages also include fitness evaluations which are designed to obtain your current fitness level and to monitor your progress to ensure that you are reaching your fitness goals. The evaluations include monitoring your heart rate, blood pressure, body composition(fat to lean mass), taking your girth measurements, testing your muscular strength & endurance, and flexibility.
Sessions may take place at your residence, community gym, place of employment, hotel gym, local park, or at one of hour locations in the greater Phoenix area (Avondale, Buckeye, Verrado, Good Year, etc.)
Special Deals
Group sessions, purchasing additional sessions, and renewals are offered at reduced rates.
Referral Program
Our referral program earns you free sessions or cash, whichever you prefer. So tell your family, friends, and co-workers about our services.
Personalized Nutrition Program
Nutritional programs alone are $24.99 and include guidance via e-mail and telephone for three months.
