During the fitness consultation, which lasts approximately one hour, we will discuss your fitness goals, nutrition habits, and exercise history in order to determine what fitness programs will best suit you based on your health history, current fitness level, and personal fitness goals.

We will determine your current fitness level by obtaining your body composition (lean to fat ratio), blood pressure, and resting heart rate. We will also provide you with your exercise heart rate zone to maximize your cardiovascular workouts, body mass index, and basal metabollic rate.

Our meeting will be concluded by discussing the importance of a sound nutritional, cardiovascular, and resistance(weight) training program with you.

The data that we gather will help us develop a "plan of attack" to get you in the shape of your life.

Contact us today to schedule an appointment and to learn about the different programs and unbeatable rates that we offer.

FREE 9 Page Fitness Guide